Nelaka's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
173.1 lb Lost so far: 9.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
1498 kcal Fat: 37.92g | Prot: 113.47g | Carb: 177.18g.   Breakfast: Pan de Centeno y Semillas, Ligeresa Mermelada Ciruela, Café con Leche Descremada. Lunch: Alteza Champiñones Laminados, Pechuga de Pavo 0% Materia Grasa, Manzana, Plátano, Naranjas. Dinner: Salsa Miel y Mostaza, Lechuga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pan Blanco, Tortilla de Patatas, Café con Leche Descremada. more...
2596 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
gaining 4.6 lb a week

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