Weigh In record (no journal entry) for 09 May 2014
|
173.1 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2014:
|
1498 kcal
|
Fat: 37.92g | Prot: 113.47g | Carb: 177.18g.
Breakfast: Pan de Centeno y Semillas, Ligeresa Mermelada Ciruela, Café con Leche Descremada. Lunch: Alteza Champiñones Laminados, Pechuga de Pavo 0% Materia Grasa, Manzana, Plátano, Naranjas. Dinner: Salsa Miel y Mostaza, Lechuga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pan Blanco, Tortilla de Patatas, Café con Leche Descremada. more...
|
|
2596 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nelaka's weight history
|