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mempa
Journal
15 Feb 11
mempa's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
396.4 lb
Lost so far:
10.6 lb
.
Still to go:
171.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1359 kcal
Fat: 84.49g | Prot: 65.88g | Carb: 45.83g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Mashed Blue Garlic Potatoes, eye of round steak, egg.
Dinner:
Real Mayonnaise, Solid White Albacore Tuna.
more...
6155 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 4 hours.
more...
steady weight
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