Weigh In record (no journal entry) for 04 June 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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3092 kcal
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Fat: 62.80g | Prot: 186.03g | Carb: 452.62g.
Breakfast: Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Red Delicious Apples, Honey, Strawberries , 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Pizza Mozzarella, 1% Fat Milk, Egg, Onions , Tomatoes, Canola Vegetable Oil , White Wheat Flour (All Purpose, Bleached, Enriched), Pizza Mozzarella, Extra Virgin Olive Oil, 1% Fat Milk, Egg, Onions , Tomatoes, Canola Vegetable Oil , White Wheat Flour (All Purpose, Bleached, Enriched). Dinner: White Castle Wafer, President's Choice Sweet Basil Pasta Sauce, Grape Juice, Ocean's Wild Pink Salmon, Spaghetti. Snacks/Other: Powerade Fruit Punch (355ml), Caramel, MadeGood Soft Baked Mini Cookies, Red Bull Total Zero. more...
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gaining 13.9 lb a week
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