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Abaganus
Journal
04 Jun 21
Abaganus's Journal, 04 June 2021
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Weigh In record (no journal entry) for 04 June 2021
150.5 lb
Lost so far:
61.2 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2021:
745 kcal
Fat: 22.04g | Prot: 41.38g | Carb: 92.44g.
Breakfast:
Scitec Nutrition 100% Whey Protein Professional, Kahve (Demlenmiş).
Lunch:
Tereyağlı Pirinç Pilavı, Patates Kızartması, Lavaş, Et Döner.
Snacks/Other:
Ülker Biskrem Duble Keşif Ruby ve Sütlü Çikolatalı.
more...
865 kcal
Activities & Exercise:
Shoveling - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
losing 8.5 lb a week
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