Weigh In record (no journal entry) for 04 June 2021
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191.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2560 kcal
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Fat: 97.65g | Prot: 105.26g | Carb: 307.35g.
Breakfast: Semi-Skimmed Milk, Nutella Hazelnut Spread, Lotus Biscoff Biscuit Spread , Kingsmill 50/50 Bread. Lunch: Grated Cheddar Cheese, Asda Cajun Chicken Breast Slices , Rocket, Sainsbury's Red Onions, Asda Baker's Selection White Panini Roll. Dinner: Colman's Spaghetti Bolognese Recipe Mix, Asda Smart Price Chopped Tinned Tomatoes, Asda Extra Special Lean Beef Mince , Spaghetti. Snacks/Other: Lotus Biscoff Biscuit Spread , Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Kingsmill 50/50 Bread, Dark Chocolate, Pringles Texas BBQ Sauce, Lotus Biscoff, Aldi Crispy Fries, Mars Ice Cream Bar, Magnum Classic. more...
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losing 1.0 lb a week
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