Weigh In record (no journal entry) for 04 June 2021
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2071 kcal
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Fat: 70.59g | Prot: 189.54g | Carb: 175.51g.
Breakfast: BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Joseph's Lavash Bread, Best Foods Real Mayonnaise Made with Cage Free Eggs, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat) , Love's Hamburger Buns. Snacks/Other: GNC Wheybolic Natural Chocolate, Iced Coffee with Cream. more...
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losing 0.9 lb a week
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