Weigh In record (no journal entry) for 04 June 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1211 kcal
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Fat: 36.99g | Prot: 75.93g | Carb: 141.31g.
Breakfast: Coffee, Tomatoes, Pilos 3,5% Milk, Emco Овсянка Крупная Ovesné Vločky, Egg, Pilos Smetana Čerstvá 12%, Spinach, Natural Avocado, Jatky Debrecinská Pečeně, Red Onions. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Tequila, Margarita. Snacks/Other: Beer. more...
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2948 kcal
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Activities & Exercise:
Working - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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