Weigh In record (no journal entry) for 04 June 2021
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203.3 lb
Lost so far: 31.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2861 kcal
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Fat: 88.79g | Prot: 114.95g | Carb: 399.04g.
Breakfast: Coca-Cola Coca-Cola, Yumurta, Tombik Piliç Kokteyl Sosis, Aknaz Yarım Yağlı Dilimli Tost Peyniri, Uno Kepekli Ekmek. Lunch: Makarna. Dinner: Karpuz, Tam Yağlı Sade Yoğurt, Patlıcan Musakka, Bulgur Pilavı. Snacks/Other: Biberli Ekmek, Red Bull Red Bull. more...
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losing 1.5 lb a week
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