Weigh In record (no journal entry) for 04 June 2021
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2384 kcal
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Fat: 128.37g | Prot: 128.08g | Carb: 193.10g.
Breakfast: Reflex L-Glutamine, Dried Pine Nuts, Aldi Crunchy Hazelnuts, Almonds, Walnuts, Peanut Butter, Oats, Almond Milk, Pumpkin Seeds, Boiled Egg, Honey, Nutella Hazelnut Spread. Dinner: Aldi Ribeye Steak, Bilash Plain Naan Bread, Tomatoes, Garlic, Onions, Mushrooms, Olive Oil, Cornetto Classico. more...
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2653 kcal
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Activities & Exercise:
Shopping - 20 minutes, Working - 8 hours, Driving - 2 hours, Housework - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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