Weigh In record (no journal entry) for 04 June 2021
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195.1 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1699 kcal
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Fat: 47.36g | Prot: 83.47g | Carb: 231.28g.
Breakfast: Papaya, Wassermelone, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, Weißes Weizenmehl (Allzweck), Ei, Kartoffeln, Sonnenblumenöl. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Rügenwalder Mühle Vegetarische Mortadella, Strauchtomaten, Aldi Tofu Natur. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Sirius Müsliriegel Erdnuss. more...
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2251 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 14 hours and 25 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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losing 9.3 lb a week
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