Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
04 Jun 21
Ian Fleming's Journal, 04 June 2021
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2021
200.2 lb
Lost so far:
15.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2021:
1547 kcal
Fat: 40.68g | Prot: 58.66g | Carb: 213.33g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Sainsbury's White Pitta Bread, Hummus.
Dinner:
M Savers Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Tesco Lincolnshire Sausages.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Twiglets Twiglets (25g).
more...
2468 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history