Weigh In record (no journal entry) for 04 June 2021
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210.8 lb
Lost so far: 119.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1149 kcal
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Fat: 47.16g | Prot: 72.38g | Carb: 92.13g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Milbona Yoghurt Griekse Stijl 2%, Aardbeien, AH Doosjevol Bramen. Dinner: Wasa Vezelrijk Cracker, AH Biologisch Boerenpaté, Zwagerman Kalfsleverworst, Jumbo Sate Gehakt Balletjes, Melkan Smeerkaas Sambal, Aldi Helaes Puur Pindakaas, Komkommer (met Schil), Aldi Goudse Kaas 30+ Komijn, Deen Runderrookvlees, Soma Volkoren Roggebrood, AH Goudse Kaas Jong Belegen 48+. more...
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2730 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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