Weigh In record (no journal entry) for 04 June 2021
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139.8 lb
Lost so far: 25.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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984 kcal
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Fat: 20.47g | Prot: 22.33g | Carb: 144.57g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Hafermilch, Kaffee, DM Bio Gemüseaufstrich Grünkohl Tomate, Harry Bäckerfrisch Vollkornbrot. Lunch: Beste Ernte Prinzess-Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cocktailtomaten, DM Bio Gemüseaufstrich Grünkohl Tomate, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Weißer Tafelwein, Choceur Alpen Sahne, Maxima Schoko Cappuccino, Erdbeeren. more...
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gaining 3.1 lb a week
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