Weigh In record (no journal entry) for 04 June 2021
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171.3 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1383 kcal
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Fat: 45.07g | Prot: 99.47g | Carb: 151.21g.
Breakfast: K-Classic Kassler Aufschnitt, Kartoffelbrot, Lätta Extra Fit mit Buttermilch , Yokebe Forte. Lunch: Döner Kebab. Dinner: Stiegl Radler Himbeere. Snacks/Other: WellMix Deluxe Crunchy Vanille Karamell. more...
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gaining 13.9 lb a week
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