kandle4's Journal, 08 May 2014

131.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 40.27g | Prot: 21.29g | Carb: 115.05g.   Breakfast: Egg (Whole), Fit & Active turkey sausage links (brown & serve), Nabisco Chips Ahoy! Chocolate Chip Cookies, Kroger White Enriched Sandwich Bread, Beaumont French Vanilla Coffee Creamer. Lunch: Wendy's French Fries (Kids’ Meal). more...

1739 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...