Weigh In record (no journal entry) for 08 May 2014
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2265 kcal
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Fat: 90.68g | Prot: 118.82g | Carb: 258.77g.
Breakfast: Bob's Red Mill Flaxseed Meal, Whole Milk, Oats, Coffee, Bananas. Lunch: Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread French Baguette. Dinner: Olive Oil, Black Beans (Canned), Chicken or Turkey Pot Pie, Goat Cheese, Great Value Romaine Lettuce, Avocados. Snacks/Other: Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Peanut Butter, Bananas, Fuji Apples, Salami, Provolone Cheese, Blueberries, GNC Whey Protein Complex. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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