Weigh In record (no journal entry) for 04 June 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1411 kcal
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Fat: 53.46g | Prot: 115.76g | Carb: 110.04g.
Breakfast: Gut & Günstig Natives Olivenöl Extra, REWE Delikatess Salami Fettreduziert, Gut & Günstig Delikatess Bierschinken, Frühlingszwiebeln, Gekochtes Ei, Filinchen Glutenfrei & Laktosefrei, Strauchtomaten. Dinner: Knoblauch Glasnudelsalat. Snacks/Other: Corny Your Protein Bar Chocolate Crunch, Ehrmann High Protein Ice Cream Double Choc. more...
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losing 9.3 lb a week
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