Weigh In record (no journal entry) for 03 June 2021
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1306 kcal
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Fat: 38.61g | Prot: 61.82g | Carb: 179.12g.
Breakfast: BelGioioso Fresh Mozzarella Pearls, Sugar in the Raw Turbinado Sugar, Califia Farms Vanilla Almond Milk Creamer, Frijoles Cocidos, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Tortilla, Bistec de Res, Great Value White Rice. Dinner: Keebler Vanilla Sugar Wafers. Snacks/Other: La Croix Lime Flavored Sparkling Water, Mango Verde. more...
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gaining 2.8 lb a week
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