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Jplowman
Journal
08 May 14
Jplowman's Journal, 08 May 2014
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Weigh In record (no journal entry) for 08 May 2014
204.8 lb
Lost so far:
7.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
1320 kcal
Fat: 23.00g | Prot: 52.00g | Carb: 230.00g.
Breakfast:
Trauth Dairy Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
America's Choice California Navel Oranges, Smart Ones Classic Favorites Pasta with Ricotta and Spinach, Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables.
Dinner:
Birds Eye Steamfresh Frozen Vegetables - Mixed Vegetables, Smart Ones Classic Favorites Three Cheese Ziti Marinara.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut.
more...
2725 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 5 minutes.
more...
gaining 0.3 lb a week
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