Sara7200's Journal, 03 June 2021

112.4 lb Lost so far: 4.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 25.61g | Prot: 89.39g | Carb: 221.01g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Hy-Vee Light Vanilla Yogurt, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Watermelon. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Air Popped Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One 90 Calorie Brownies - Chocolate Fudge, Think High Protein Bar Brownie Crunch. more...

1679 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...