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Sara7200
Journal
03 Jun 21
Sara7200's Journal, 03 June 2021
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Weigh In record (no journal entry) for 03 June 2021
112.4 lb
Lost so far:
4.0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2021:
1327 kcal
Fat: 25.61g | Prot: 89.39g | Carb: 221.01g.
Breakfast:
Kellogg's Special K Protein Cereal, Milk.
Lunch:
Hy-Vee Light Vanilla Yogurt, Kellogg's Special K Protein Honey Almond Ancient Grains.
Dinner:
Watermelon.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Air Popped Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One 90 Calorie Brownies - Chocolate Fudge, Think High Protein Bar Brownie Crunch.
more...
1679 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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