Weigh In record (no journal entry) for 14 June 2020
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228.8 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2731 kcal
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Fat: 69.47g | Prot: 108.05g | Carb: 338.69g.
Breakfast: Apples . Lunch: Lamb Ribs (Lean Only Eaten), Chicken Breast. Dinner: Coca-Cola Coca-Cola (Bottle), Malibu Coconut Rum, White Rice. Snacks/Other: Yellow Cake (without Icing) , Waitrose Chorizo, Sponge Cake with Icing. more...
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steady weight
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