Weigh In record (no journal entry) for 03 June 2021
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233.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1111 kcal
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Fat: 41.98g | Prot: 82.06g | Carb: 97.51g.
Lunch: 14" Pepperoni Pizza , Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kraft Velveeta Shells & Cheese Original, Fish. Snacks/Other: Oatmeal Cookie with Raisins, Great Lakes Cheese Monterey Jack Cheese. more...
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losing 4.2 lb a week
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