Weigh In record (no journal entry) for 08 May 2014
|
132.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2014:
|
870 kcal
|
Fat: 42.98g | Prot: 49.44g | Carb: 76.56g.
Breakfast: Sweet Perry Orchards Power Play, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg. Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Bolthouse Farms Classic Balsamic Dressing, EF Power Meal Blueberry Quinoa NO dressing, SunTree Mixed Raw Nuts. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|