Weigh In record (no journal entry) for 03 June 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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2299 kcal
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Fat: 71.36g | Prot: 133.01g | Carb: 278.50g.
Breakfast: Куриные Котлеты, Творожная Запеканка. Lunch: Хлеб Черный, Куриная Печень, Макароны Отварные, Суп Грибной, Печенье. Dinner: Яблоко, Белый Хлеб, Курица Вареная, Картошка Вареная. more...
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losing 21.6 lb a week
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