Weigh In record (no journal entry) for 03 June 2021
|
125.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1799 kcal
|
Fat: 65.29g | Prot: 124.23g | Carb: 194.52g.
Breakfast: Starbucks Vanilla Latte (Grande), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Now Foods Whey Protein Isolate Unflavored. Dinner: Simple Truth Organic Black Beans, Egg White, Egg. Snacks/Other: Whole Milk, Kellogg's Raisin Bran Toasted Oats & Honey, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, M&M's Peanut M&M's (Fun Size). more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
SEMILLER80's weight history
|