Weigh In record (no journal entry) for 03 June 2021
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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3967 kcal
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Fat: 106.72g | Prot: 199.90g | Carb: 561.43g.
Breakfast: Pringles BBQ, Cocoa, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Red Delicious Apples, Honey, Strawberries , Avocados , 1% Fat Milk. Lunch: Guaraná Antárctica (Pop), Roasted Broiled or Baked Chicken Breast. Dinner: Extra Virgin Olive Oil, Pizza Mozzarella, Egg, Onions , Tomatoes, Canola Vegetable Oil , White Wheat Flour (All Purpose, Bleached, Enriched), Pizza Mozzarella, Extra Virgin Olive Oil, 1% Fat Milk, Egg, Onions , Tomatoes, Canola Vegetable Oil , White Wheat Flour (All Purpose, Bleached, Enriched), Pizza Mozzarella, Extra Virgin Olive Oil, 1% Fat Milk, Egg, Onions , Tomatoes, Canola Vegetable Oil , White Wheat Flour (All Purpose, Bleached, Enriched), 1% Fat Milk, Extra Virgin Olive Oil, Pizza Mozzarella, White Wheat Flour (All Purpose, Bleached, Enriched), Canola Vegetable Oil , Tomatoes, Onions , Egg, 1% Fat Milk. Snacks/Other: Premier Protein Chocolate Protein Shake, White Castle Wafer. more...
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losing 4.6 lb a week
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