Weigh In record (no journal entry) for 03 June 2021
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1303 kcal
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Fat: 66.50g | Prot: 63.35g | Carb: 117.11g.
Breakfast: Ketchup (Low Sodium) , Banana Bread, Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Banana Bread, Cucumber (Peeled) . Dinner: Cooked Asparagus (Fat Added in Cooking), Kraft Kraft Dinner, Chicken Breast, Steak. Snacks/Other: Cheesecake . more...
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losing 0.7 lb a week
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