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thom2486
Journal
15 Feb 11
thom2486's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
166.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
1338 kcal
Fat: 51.06g | Prot: 95.71g | Carb: 125.35g.
Lunch:
Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap.
Dinner:
Medium Cheese & Pepperoni Pizza.
more...
2241 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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