rafa.18's Journal, 03 June 2021

241.0 lb Lost so far: 14.6 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 46.67g | Prot: 67.60g | Carb: 389.30g.   Breakfast: Casa Dos Frios Bolo de Rolo Goiaba. Lunch: China in Box Frango Agridoce Júnior, Arroz Branco (Cozido), China in Box Frango Agridoce Júnior, Arroz Branco (Cozido). Dinner: Naturale Suco de Laranja, Pizza de Queijo. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba. more...

3198 kcal

Activities & Exercise: caminhada - 2 hours, bicicleta ergométrica - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...