Weigh In record (no journal entry) for 03 June 2021
|
182.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
654 kcal
|
Fat: 16.38g | Prot: 67.32g | Carb: 58.73g.
Breakfast: Boiled Egg. Lunch: White Rice, Grouper (Fish) (Mixed Species) . Dinner: Pears , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vo2Max's weight history
|