polinskyyy's Journal, 03 June 2021

179.2 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 35.26g | Prot: 98.64g | Carb: 94.79g.   Breakfast: Jatky Debrecinská Pečeně, Coffee, Tomatoes, Pilos 3,5% Milk, Egg, Pilos Smetana Čerstvá 12%, Lidl Mozarella Light, Spinach, Red Onions. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Blueberries , Albert Tvaroh Polotučný, Strawberries , Sugar. Snacks/Other: Lemonade. more...

2578 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...