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my weight has been fluctuating since last week.
I know I havent been eating the best. Stress eating for sure but I want to at least get back to 288.2 by Sunday. I will be fasting 18 hours for the next 2 days and going on walks each day. Determined to get to 283 by June 16th (my 27th birthday)
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289.7 lb
Lost so far: 9.5 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1423 kcal
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Fat: 71.99g | Prot: 59.40g | Carb: 136.66g.
Breakfast: McDonald's Sausage Patty, McDonald's Egg & Cheese Bagel. Lunch: Kirkwood All Natural Chicken Tenderloins, Zucchini, Country Crock Butter with Calcium. Dinner: Tortilla Corn Chips, Nissin Chow Mein Teriyaki Chicken Flavor. more...
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gaining 3.3 lb a week
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