Weigh In record (no journal entry) for 03 June 2021
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148.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1492 kcal
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Fat: 48.71g | Prot: 57.68g | Carb: 207.82g.
Breakfast: Mevsim Salata, Zeytinyağı, Karpuz, Beyaz Ekmek, Wasa Original, Mis Yarım Yağlı Süt, Torku Kokteyl Sosis, Menemen. Dinner: Pınar Yarım Yağlı Ayran, Ezogelin Çorbası, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Kuru Kayısı, Çikolata, Çilek, Nescafe 3 Ü 1 Arada, Wasa Original. more...
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losing 1.9 lb a week
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