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Hoy como fuera de casa
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172.4 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1462 kcal
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Fat: 67.19g | Prot: 84.67g | Carb: 132.58g.
Breakfast: Hacendado Pechuga Pavo Reducido de Sal, Pan de Centeno y Semillas, Ligeresa Mermelada Ciruela, Café con Leche Descremada. Lunch: Café con Leche, Salmón Fresco, Aceite de Oliva Extra Virgen, Espárragos, Huevo Cocido, Atún, Lechuga, Aquarius Naranja. Dinner: Caldo de Pollo, Huevo Escalfado, Fideos Cabellin. Snacks/Other: Kiwi, Plátano, Té (Infusión). more...
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2664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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