lippolino's Journal, 03 June 2021

210.5 lb Lost so far: 15.7 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 77.48g | Prot: 79.16g | Carb: 211.60g.   Breakfast: Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Gut & Günstig Lachsschinken, Gut & Günstig Edel Salami, Milch 1,5%, Dinkelbrötchen. Lunch: Langnese Cremissimo Schwarzwälder Kirsch, Fleisch-Krone Kräuterbutter Steaks, Knorr Sauce Hollandaise Light, Spargel. Dinner: Aldi Mozzarella, Gutfried Putenbrust Natur, Kerrygold Extra Ungesalzen, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Gut & Günstig Edel Salami, Edeka Roggen-Dinkelbrot. Snacks/Other: Sahnekuchen. more...

2853 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...