Weigh In record (no journal entry) for 03 June 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1391 kcal
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Fat: 78.19g | Prot: 56.61g | Carb: 75.56g.
Breakfast: Melkpoeder, Komkommer, Hummus, Rundvlees, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Coban Salatasi, Olijfolie, Witte Rijst. Snacks/Other: Bitterballen, Kipfilet, Olijfolie, AH Goudse Kaas Jong Belegen 48+, AH Gegrilde Courgette, Witte Tarwebloem. more...
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gaining 5.3 lb a week
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