Weigh In record (no journal entry) for 03 June 2021
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1511 kcal
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Fat: 53.41g | Prot: 33.91g | Carb: 220.44g.
Breakfast: Poğaça, Sucuk. Lunch: Feast Peynirli Çubuk, Patatesli Börek, Bulgur Pilavı, Nutella Nutella. more...
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losing 3.1 lb a week
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azimli6789's weight history
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