Weigh In record (no journal entry) for 03 June 2021
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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2167 kcal
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Fat: 101.26g | Prot: 105.96g | Carb: 143.10g.
Breakfast: Lidl Hass Avocado, Gurke (mit Schale), Arla Svenso, Strauchtomaten, Ja! H-Fettarme Milch 1,5% Fett, Kaffee, Mestemacher Unser Pures. Lunch: Little Lunch Protein Bowl, Alesto Walnusskerne Naturbelassen, Kluth Cranberries, Himbeeren, Milbona Speisequark 20% Fett. Dinner: Merlot, Mestemacher Unser Pures, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Magnum White. more...
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losing 1.5 lb a week
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