Weigh In record (no journal entry) for 03 June 2021
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186.7 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1518 kcal
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Fat: 54.67g | Prot: 44.53g | Carb: 178.35g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Harry Anno 1688 Dinkel, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken. Dinner: Beste Ernte Gewürzgurken, Jeden Tag Bratkartoffeln, Grillmeister Berner Würstel. Snacks/Other: Apfelmus, Gelatelli Premium Eierlikör, Herforder Pils, De Beukelaer Waffelbecher, Radieschen, Pink Lady Äpfel, Kaffee. more...
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losing 7.7 lb a week
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