Weigh In record (no journal entry) for 03 June 2021
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1334 kcal
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Fat: 51.26g | Prot: 44.79g | Carb: 182.74g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Nektarinen, Birnen, Kiwi, Fol Epi Classic, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Harzer Harzer Käse, Harry Protein Toastbrötchen 20. Snacks/Other: Spaghetti Eis, Kaffee, Meßmer Rooibos Karamell, Vilsa Natürliches Mineralwasser, Meßmer Rooibos Karamell, Teekanne Ingwertee. more...
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2000 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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