Weigh In record (no journal entry) for 03 June 2021
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202.8 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1431 kcal
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Fat: 65.96g | Prot: 76.67g | Carb: 120.00g.
Breakfast: Orang Tua Anggur Merah, Ikan Lele, Tahu Goreng, Sayur Campuran, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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gaining 1.3 lb a week
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