ceciofal's Journal, 02 June 2021

208.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 42.76g | Prot: 65.96g | Carb: 135.88g.   Breakfast: Oat Bran, Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), McCann's Quick & Easy Steel Cut Irish Oatmeal, Parmesan Cheese (Shredded). Lunch: Kraft American Cheese Slice, Cathys King Arthur White Bread 14 oz Standard. Dinner: Birds Eye Riced Cauliflower Fried Rice Style, Food Club Cut Green Beans French Style, Cooked Dry White Beans, Olive Oil, Cabbage, Radish, Rainbow Trout (Farmed). Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Aurora Natural Dried Banana Chips, Dole California Whole Pitted Dates. more...

2548 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 2 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...