Weigh In record (no journal entry) for 02 June 2021
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164.7 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1112 kcal
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Fat: 53.54g | Prot: 64.56g | Carb: 80.59g.
Breakfast: Inkospor Active pro 80 Citrus-Quark, Kaufland Milch 0,1% Fett. Lunch: After Eight Mint Chocolate Thins, Tassimo Jacobs Cappuccino Classico, Sellerie, Gelbe Paprika, The Vegetarian Butcher Sieht-Chick-aus Burger. Dinner: Likör, Gurke (mit Schale), Eisbergsalat, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Cocktailtomaten. Snacks/Other: Alesto Pekannusskerne, Mandeln, Herbalife Geröstete Sojabohnen. more...
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losing 3.1 lb a week
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