SEMILLER80's Journal, 02 June 2021

125.7 lb Lost so far: 4.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 55.74g | Prot: 119.73g | Carb: 81.89g.   Breakfast: Volupta Cacao Powder , Simple Truth Triple Berry Medley , Garden of Life Grass Fed Collagen Peptides, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Now Foods Whey Protein Isolate Unflavored. Lunch: Mayonnaise , White Bread , American Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Dry or Hard Salami. Dinner: Egg White , Simple Truth Organic Black Beans, Cooked Spinach (from Fresh), Egg. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Skinny Dipped Dark Chocolate Cocoa Almonds. more...

1838 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...