Weigh In record (no journal entry) for 21 May 2021
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115.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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547 kcal
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Fat: 15.72g | Prot: 37.24g | Carb: 67.90g.
Breakfast: 荷包蛋. Lunch: 黄河蜜瓜, 诺特兰德 乳清蛋白粉, 贝贝南瓜, 炒花菜, 羊排（只吃瘦肉）. Snacks/Other: GU 热巧克力能量华夫饼. more...
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losing 3.4 lb a week
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