Weigh In record (no journal entry) for 07 May 2014
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172.5 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1514 kcal
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Fat: 66.14g | Prot: 34.80g | Carb: 210.81g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: Orville Redenbacher's Kettle Korn (Bag), Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Burger King Satisfries (Medium), Burger King Big King. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Ritz Crackers - Fresh Stack, Apple, Kellogg's Nutri-Grain Mixed Berry Cereal Bar, Strawberries. more...
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losing 3.5 lb a week
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