MoniqueORo's Journal, 02 June 2021

278.9 lb Lost so far: 36.4 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 23.03g | Prot: 52.74g | Carb: 47.73g.   Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Queijo Branco. Lunch: Batata Inglesa Cozida, Sopa de Legumes, Swift Filé Mignon. Dinner: Zaffari Peito de Frango Empanado. Snacks/Other: Mexerica, Goiaba Vermelha. more...

3438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...