Weigh In record (no journal entry) for 02 June 2021
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309.3 lb
Lost so far: 76.3 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1434 kcal
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Fat: 73.08g | Prot: 93.45g | Carb: 114.24g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Sundown Ômega 3, Cenouras, Danubio Creme de Queijo Frescal Ultrafiltrado, Cebolas, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese Light. Lunch: Cenouras Cozidas, Vagem Cozida, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Aurora Linguiça Toscana, Couve Refogada. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Azeite de Oliva, Repolho-Roxo, Tomates, Carne do Peito de Frango (Assado, Cozido), Abacate. Snacks/Other: Sundown Ômega 3, Laranjas. more...
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steady weight
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