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Went to the gym tonight, Had a good workout. Hopefully I will drop 4 pounds this week. that would get me to 226.
Diet Calendar Entries for 14 February 2011:
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1791 kcal
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Fat: 57.10g | Prot: 120.61g | Carb: 206.50g.
Breakfast: banana, Fat Free Milk, Instant Breakfast. Lunch: Sweet Tea, Potato French Fries, Hamburger on Bun. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Diet Dr. Pepper (20 oz), Tap Water, Classic Potato Chips, Peanut Butter Cups. more...
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2848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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