Weigh In record (no journal entry) for 07 May 2014
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157.8 lb
Lost so far: 13.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1531 kcal
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Fat: 52.88g | Prot: 57.09g | Carb: 209.12g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Panera Bread Strawberry Granola Parfait. Lunch: Butter, Panera Bread Whole Grain Baguette (Side Portion), Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Nestle Dark Chocolate Morsels, Air Popped Popcorn, Doc Green's Sauteed Veggies, Quinoa (Cooked), Shrimp, Sargento Sharp Cheddar Snacks Cheese Sticks. Snacks/Other: Sun Chips French Onion (Package). more...
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losing 0.9 lb a week
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